The government is celebrating 'Nutrition Month' targeting the 'International Millet Year' as declared by the United Nations along with the Government of India. The target to promote millet meals is been achieved in government schools and all the nutrition-oriented, health-oriented government offices. But what the corporate slaves like us, who are glued to the screen for 10 hours a day? Well, the corporate employees, due to their sedentary lifestyle are growing more and more health conscious. In recent years, there has been a growing interest in traditional grains and cereals as people seek healthier and more sustainable food options. One such ancient grain that has gained recognition for its nutritional value and health benefits is millet. Often referred to as "miracle grains" or "nutri-cereals," millets have been consumed for thousands of years across various cultures. Let's delve into the world of millet and discover why incorporating these grains into your daily d

Author-Dr.Aishwarya Nair