-- An Article by Poojan Patel

  Today, as the world celebrates 'World Vegan Day' we thank our vegan friends because they leave the meat for us! (Just Kidding) Veganism or Vegan food is highly misappropriated after its indulgence in the main staple diet, although westerners have been introducing this as a new concept in urban lifestyle, we Indians have already adapted this in our balanced diet for centuries... How? is the question, if it was already there, why there are so fancy options and why people still are not considering the Indian dishes options! This is a Western impact but if we talk about the Vegan food in the Indian diet, there are many myths surfacing and hence, not allowing us to recognize the nutrition we get from the Vegan diet. Veganism, a lifestyle characterized by the exclusion of animal products, has gained momentum in recent years. However, with popularity comes misinformation th

Author-Dr.Aishwarya Nair