-An article by Poojan Patel
"I don't mind going to work on Monday, but that eight-hour wait to go home? That's a real problem." – Unknown
Monday mornings, for many, signify the start of the workweek and often come bundled with a distinctive set of emotions collectively known as the "Monday Blues." This phenomenon is not just a figment of our imagination; research suggests that it has a tangible impact on our emotional well-being and job satisfaction. In this article, we delve into the reasons behind the Monday Blues, their psychological implications, and explore effective strategies to beat them. The Monday Blues can be attributed to a disruption in our internal clocks over the weekend. Attempts to compensate for the week's sleep debt often lead to oversleeping, upsetting our r