World Mental Health Day is observed every year on the 10th of October to create awareness about mental health issues around the world. Mental health is an integral part of our lives. It encompasses our psychological, emotional, and social well-being. Mental health is extremely important at every stage of life, from childhood to adolescence and through adulthood. There are many factors that affect mental health like genetics, childhood trauma or experiences, abuse, family history, etc. It impacts your thoughts, behaviors, and emotions. Positive mental health can actually improve a relationship, allows one to adjust to the constant changes in life, cope with stress and problems. Being healthy emotionally can promote productivity and effectiveness in activities like work, school, or caregiving. It plays an important part in the health of relationships and allows one to adapt to changes in life and cope with adversity. The current worldwide pandemic created a dire need to talk about the

Author-Shlok Talati