Diwali, does not need any introduction. Since childhood we have been reading and writing about how Diwali is the festival of lights and colors and fireworks. It plays a significant role in the Hindu religion as well, marking the triumph of the righteousness over the evil. Speaking of Diwali 2022, it is definitely special because we had to celebrate Diwali in utmost moderation over the past 2 years, thanks to COVID. So, on the occasion of this year’s special Diwali we thought of putting light on how Diwali can be celebrated in a healthy way. Diwali and sweets go hand in hand, so it will be really unfair to advise people against it. However, how we can actually reform this sweetness into a healthy habit is by making a simple change; choose sweets either with natural sweeteners or sugar free sweets made of dry fruits. Watch out for the calorie intake so you can adequately plan to shed those kilos off. Try picking up baked alternatives for all the fried delicacies. Remember to have extra

Author-Ekta Bhagia