To Read or Not To Read

  In this AI and advanced technological era, who would think of reading a book, or rather, reading the regular old-fashioned books, before sleeping at night? But what if reading regular, old-fashioned books could help you sleep better? Would you give it a shot? Seven or eight people out of ten suffer from sleep disorders such as insomnia and struggle to get a good night's sleep. So why not switch off our mobiles and pick up a book before bed? Here are some benefits of practicing reading regular, old-fashioned books before bed:dufhsuzi

1. Break from screen time.

Melatonin is a hormone that is produced in the body to control your sleep cycle and to encourage you to sleep. But excessive screen time before bed reduces the natural surge of melatonin. The general relaxation cycle of the body, which normally occurs at night, gets interfered with by excessive use of devices with screens, includ

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