Millet is a group of small-seeded grasses that have been cultivated as food crops for thousands of years. These gluten-free grains are rich in nutrients and are a great source of energy. Millet is an important food grain in many parts of the world, especially in Asia and Africa, where it is consumed in various forms, such as porridge, flatbread, and as an ingredient in stews and soups. In recent years, there has been a resurgence of interest in millets, as they are a sustainable crop that can be grown in dryland areas with minimal water and fertilizer requirements. Additionally, millet is gaining popularity as a healthy alternative to other grains like wheat, rice, and corn, as it is packed with essential vitamins, minerals, and fiber. Health Benefits of Millet
- Rich in Nutrients