- An article by Shivani Gadre

  There is a trend in the diet of consuming only one meal a day, commonly known as the "OMAD" (One Meal A Day) diet. The idea behind the OMAD diet is to restrict the time window for eating to just one meal, usually consumed in the evening, and then fast for the remaining 23 hours of the day. Proponents of the diet claim that it can lead to weight loss, improved energy levels, and better mental clarity. However, it's worth noting that the OMAD diet is a very restrictive way of eating and may not be suitable for everyone. It's important to make sure that the one meal consumed contains enough nutrients to meet daily requirements, and that you don't fall into the trap of overeating during that meal. It's also essential to consult a healthcare professional before starting any new diet or exercise routine, especially if you have pre-existing medical conditions or concerns. Like any other diet, there are ad

Author-City Features