Living healthy life in this era is more beneficial than living healthier one. Many as seen nowadays have been changing their lifestyles, the types of diet they have, has been changed over the period of time. The rise of plant-based diets is a global trend that is gaining momentum across all regions, including India.   With a growing awareness of the environmental impact of animal agriculture, and an increasing demand for healthier food options, plant-based diets are becoming more popular than ever. In India, plant-based diets have been a part of the culture for centuries, with a large vegetarian population due to religious and cultural beliefs. However, there has been a recent surge in the adoption of

Author-Vibhuti Pathak