- An article by Karan Modi
When you don’t get enough sleep at night, you may be enticed to fuel your body with cups of coffee. However, sometimes even caffeine will not do the trick. This is where power napping comes into action. It will recharge your mind and body and help you survive the post-lunch crash in the office. Moreover, many European countries along with Japan have welcomed the introduction of power napping in corporate offices. Even though power napping has many health benefits, it is not widely popular in the USA and other Asian countries. Potential health benefits of power napping include boosted memory, enhanced cognitive performance, and a stronger mindset. However, power napping for too long can hamper a person’s circadian rhythms, which can increase the feeling of tiredness. Here
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Wed, Jan 22, 2025
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