- An article by Karan Modi
Add lentils to your meal and you are sorted for protein. Smother your wholegrain toast with avocado and your heart will always be healthy. Throw chia seeds, raw berries, and kale into a juicer mixer and you’ll be like Anil Kapur and Madhuri Dixit! This is what we are told when brands promote nutritious foods as ‘Superfoods.’ This word has given the impression that eating a ‘superfood’ will boost their health like magic. But is that true? If you believe such claims, then why change your entire lifestyle when you can just add kale and chia seed to your diet and stay healthy? Why follow a strict diet and fight hunger when you can enjoy a bowl full of fruits, cereal, and milk? Food companies can tell a few lies in one sentence and use the word superfood to sell their lies in
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Sat, Nov 09, 2024
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